I've heard that a twenty minute stroll outside has exactly the same effect as taking an anti-depressant pill (if you are mildly depressed).
I've also heard that Utah has the highest population of anti-depressant users in the U.S. (as well as the worst air quality).
I think I heard it on the Dr. Oz show that bacteria and parasites and things are cleaned out of drinking water before it is piped into your house, but not chemical residues from prescription and illegal drugs (which comes from the urine of the users -- and there are a lot of users in Utah).
So, that depresses me a little, because I can't control what's in my drinking water. I also wonder if all the peed out birth control pill residue is causing infertility, because I seem to know an unusually lot of people that are having a hard time getting pregnant. Do I sound like my mom? She'd be so proud.
I heard that there is an island off the coast of South Africa that is the least populated area in the entire world, but it is populated by some farmers here and there. I think I'd like to live there.
Several weeks ago I decided to give up hydrogenated vegetable oils in my diet. I read the ingredients on just about everything and was happy to find there wasn't much in my house. I found some in some crackers, some Cool Whip, some Jello pudding, a cake mix, and some potato flakes. These aren't things I eat very often, so I guess hydrogenated vegetable oil isn't a big problem for me.
Then last week I decided to go off of Red and Yellow food coloring since I heard it causes attention disorders in children. So, I read all the ingredient labels again and found almost all the same culprits: Jello, a pudding mix, a cake mix, Skittles, M&Ms, and the chicken bouillion. So, that wasn't so bad either.
So, for what it's worth, that's what I've been thinking about. Please don't block me because of this post.
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